Post Menopause Symptoms: How to Cope and Make Yourself Sexier Than Ever

by Laura Ramirez on January 12, 2011

Post menopause symptoms are similar to the ones brought on by peri-menopause (the first stage of menopause) in that hot flashes and vaginal dryness are the most common complaints of women experiencing them. Other possible signs include sleep disorder, night sweating, irritability or mood swings, hair loss, and dry skin. The final phase of menopause is when women should see to it that they take the right amounts of Omega-3 fatty acids, as well as the antioxidant CoQ10. Premium omega 3 supplements can aid menopause-related depression and reduce the frequency of hot flashes, as well as better overall circulation to improve your complexion and hair. On the other hand, an enzyme called CoQ10 is naturally produced by your body, but decreases at the onset of menopause. It is also vital for keeping menopausal hot flashes, migraines, and depression at bay, so taking supplemental CoQ10 will help you alleviate post menopausal symptoms.

Experiencing Post Menopause Symptoms? Surprising results of clinical studies reveal that having regular sex helps relieve post menopausal symptoms of hot flashes and mood swings.

There is vagueness about how long the final phase of menopause lasts, with some arguing that women who are done having monthly periods are actually post menopausal until they die. While this is technically true, the most accurate description of post menopause is still “the end of the child-bearing years”. However, the phrase may have ominous connotations as far as a woman’s sexuality is concerned, because of specific sex-related post menopause symptoms.
One of the post menopause symptoms that have become a secret cause of anxiety is decreased interest in sex. Perhaps owing to vaginal dryness, lower hormonal levels, or a combination of these, plenty of post menopausal women are having less sex than when they were ovulating. But startling findings from clinical studies show that those who continue to have intercourse on a regular basis (at least once a week) experience fewer to no hot flashes as compared to post menopausal women who have sex sporadically.

Norma McCoy, Ph.D., a professor of psychology at San Francisco University, along with Stanford University professor of physiology Julian M Davidson, Ph.D., studied the relationship of frequent sex among menopausal women and their estrogen levels. These professors believe that habitual sex acts as stimulant to dormant ovaries to prevent fluctuating hormones. This helps moderate estrogen levels, which in turn lessens post menopausal symptoms of hot flashes and mood swings.

What then, of the closely related post menopause symptoms of hormonal changes and vaginal dryness? During menopause, natural vaginal lubrication lessens due to declining sexual arousal as a result of decreased hormones. In order to remedy this, use a natural vaginal lubricant that minimizes post menopause symptoms like dryness contains no harsh chemicals, scent, or flavors that can upset the PH balance of your vagina. Instead, look for beneficial ingredients in female lubricants such as wild yam, rose essential oil (perfect for aging, dry, and sensitive skin), neroli essential oil, Lady’s Mantle, aloe, and Vitamin E in a gel base. Steer clear of oil-based lubricants and lotions at all cost, as they contain ingredients that can irritate your vagina.

Menopause can be a sexy phase of life. Despite the post menopause symptoms, you can revel in the joy of not having to worry about unwanted pregnancies, the hassle of monthly periods, and the discomfort of wearing tampons or sanitary pads. Menopause is sexually liberating in this sense. Don’t let the symptoms get in the way of enjoying a loving and fulfilling intimate relationship with your partner. Communication, foreplay, and the use of a safe, natural, and healthy vaginal lubricant are keys to enjoying a sensual love life in your advanced years.

Copyright © 2011 by Laura Ramirez. All rights reserved.

Feel free to leave comments, tips or share stories about post menopause symptoms.

Be Sociable, Share!

{ 0 comments… add one now }

Leave a Comment

Previous post:

Next post: