Natural Treatment for Hot Flashes: Massage Can Help

by Laura Ramirez on November 1, 2011

Natural treatment for hot flashes – millions of menopausal women are looking for relief from this common, life-disrupting symptom. Since stress can exacerbate any of the long list of menopause symptoms, it follows that massage can help because it helps to relax the body and relieve the mind of worry and stress.

What exactly causes hot flashes? Although the jury is still out on this one, hot flashes are thought to be caused by the body’s declining ability to regulate its temperature (when estrogen declines, the hypothalamus—the body’s thermostat—gets off kilter). The hypothalamus may think you’re too hot and in its misguided attempt to cool you down it sets off a cascade of symptoms that are very uncomfortable, particularly in social situations or when the symptoms awaken you in the middle of the night (also known as night sweats.)

Although some women want to jump out of their skin when that slow spread of heat takes over their body, in my case, it was the chills that followed (my body’s attempt to cool me down) that were most disturbing.

Here’s what one author has to say about the ability of bodywork and mindfulness training to help women reduce menopause symptoms such as hot flashes:

Defined as the final menstrual period and usually confirmed when a woman has missed her period for 12 consecutive months, menopause is a natural event. Despite menopause being a normal physiological part of the aging process, its symptoms present a challenge to many women. As one of the predominant symptoms of menopause, hot flashes frequently arise as a massage therapy client’s main complaint. A skilled massage therapist has several bodywork approaches to choose from to offer his or her clients hot flash relief. However, a relatively new study shows that there is another way to help ease hot flashes. .

Because bodywork has the potential to rebalance hormone levels, massage therapists can help their clients through some of the discomforts associated with menopause. The following three massage modalities may help ease hot flashes:

1. Swedish Massage – Many studies have found a direct correlation between stress and menopausal symptom severity. Since Swedish massage is extremely conducive to relieving stress, it also can minimize menopausal symptoms.

2. Foot Reflexology – Utilizing pressure points on the foot that correlate with the internal organs, this modality may help balance the hormones. Experts suggest areas that correspond with the kidney, adrenals, pituitary, brain, uterus, thyroid, heart and liver for this purpose.

3. Shiatsu – Regarded as the natural decline in Kidney and Spleen energies, shiatsu tonification techniques on these meridians can help restore hormonal balance….

natural treatment for hot flashes

A natural treatment for hot flashes like massage can help reduce symptoms and relieve stress.

Print out this article and bring it along to your next massage. Give it to your massage therapist to look over while you’re getting undressed. The only way to know for sure if these techniques will help you is to try them out.

If you’re looking for a natural treatment for hot flashes, this is an excellent method to add to your list of things that work. Plus if you’ve ever felt a little bit guilty about induling in massages in the past, now you can let yourself go completely with the knowledge that this treatment may be medically necessary to help you to relax and relieve the symptoms that ultimately cause you to feel moody and overwhelmed. (This is a good way to justify massages to your husband, not that you have to justify anything.)

After your body work, make sure to come back to this page and tell us whether massage seems to help with your menopausal symptoms, in particular, your hot flashes.

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