Menopause Vitamins (Why You Should Go Natural)

by Laura Ramirez on April 21, 2011

Menopause vitamins should first and foremost aim to provide hormonal balance…or the closest semblance of it among menopausal women. A woman going from being reproductive to non-reproductive, albeit gradually, needs overall health support and effective treatment to help manage most menopause symptoms such as hot flashes, night sweating, vaginal dryness, mood swings, etc., brought about by fluctuating hormone levels.

Menopause Vitamins

There was a time when hormone replacement therapy (HRT) was the most common answer to managing menopause. But certain deadly risks and side effects have rendered it undesirable. Today, more and more specialists are actually recommending a combination of a healthy diet, exercise, natural menopause vitamins and supplements, and certain lifestyle changes as effective alternative remedies for menopausal women.

This article will discuss the merits of natural menopause vitamins and list down certain ingredients that are proven safe and effective for use during menopause.

Natural menopause vitamins that act as hormone precursors. Simply put, a menopausal woman needs healthy levels of the hormones estrogen and progesterone to keep most symptoms at bay. Since menopause renders ovulation over and done with, progesterone production fluctuates and eventually stops. This in turn causes hot flashes, mood swings, bloating, and most other peri- and menopause symptoms women complain about. HRT can address this problem, but it uses synthetic drugs which are considered foreign to a menopausal woman’s body. It’s the reason why some women who choose HRT became more susceptible to certain types of cancer.

The good news is that you can take supplements that can act as hormone precursors. Nowadays, there are menopause vitamins out in the market with proven all-natural ingredients. These are definitely safer and more effective ways to provide your body with natural progesterone as well as much-needed vitamins for overall strength and balance. Subsequently, they also relieve most menopause symptoms.

Choose ingredients in menopause vitamins that specifically address menopausal symptoms, as well as provide overall systemic health. Sounds too good to be true? Not really. More and more women are turning to prepared supplements and vitamins that list tried-and-tested herbs and botanical extracts for menopause symptom relief, as well as overall health. These often come in the form of capsules or tinctures to be mixed with food and drinks.

If you’re in the market for menopause vitamins, be on the look-out for natural ingredients like black cohosh, pasque flower, red clover, dong quai, and isoflavones. Black cohosh is now widely known to support gyneecological health, and because it’s rich in phytoestrogens, also alleviates common menopause symptoms of hot flashes, nervousness, mood swings, and others. Pasque flower extracts provide natural tonic effect to soothe frazzled nerves. Red clover also helps remedy hot flashes and breast tenderness. It’s also become a favored ingredient in certain natural cancer cures. Dong quai is used for PMS symptoms because it helps regulate menstrual flow; in the case of menopause, dong quai is an effective hormone balancer. It’s also good to look for isoflavones in menopause vitamins because they can help alleviate bone loss, decrease hot flashes, and reduce night sweats.

Combined with a healthy diet (more fiber, less red meat, caffeine, and alcohol), sound lifestyle choices and changes, plus regular exercise, taking natural menopause vitamins can be one of the wisest choices you’ll make as you enter that stage of your life that’s filled with all sorts of interesting potentials and possibilities.

Copyright © 2011 by Laura Ramirez.

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