Menopause Symptoms: Yoga Relieves Aggravating Symptoms

by Laura Ramirez on November 14, 2011

Menopause symptoms: yoga is an exercise that is appealing to menopausal women because of its many important benefits. In addition to reducing stress through calm, focused movements, it elongates the spine, stimulates internal organs, creates a better sense of balance and builds muscle mass in a way that enhances the feminine form.

Although weight training is touted as one of the best ways to stay in shape because it shapes muscle, if you make sure that your yoga routine involves exercises that test your strength and require you to balance, then you are also building muscle without having to throw weights around. The best thing about building muscle is that it increases testosterone in the body. Testosterone is beneficial to women’s bodies because it increases muscle strength, bone density, libido and elevates mood.

According to an article on 34-menopause-symptoms.com (since yoga does build strength, just substitute the word “yoga” for the word “weight training” in the excerpt below:

There are three main hormones in the human body; these are estrogen, testosterone, and progesterone. Weight training is known for improving strength and raising testosterone, but it also helps to balance hormones in the body.

Mainly viewed as the male hormone, testosterone is integral in both men and women. It is known for mainly aiding system regulation for your body. During menopause, hormones are fluctuating all over the shop, and keeping an eye on them can be difficult. It is important that you know what exercises, controls, and foods you should be choosing to help the balance during menopause.

Alternative things that happen during menopause, like osteoporosis, can be stopped or helped using strength training. Other things it can do include relieving stress which is a key player in most menopausal signs and symptoms.

Obesity is the greatest risk to getting breast cancer. Weight training can help this. It is known to reduce the possibility and help in the battle against it.

www.34-menopause-symptoms.com/…/weight-training-to-incr…

menopause symptoms yoga

Menopause symptoms: yoga relieves stress, builds strength and helps to balance hormones.

To relieve menopause symptoms, yoga, especially the form of yoga that builds strength, balance and flexibility is an excellent exercise due to its physical, mental, psychological and spiritual benefits. Since it also stimulates your organs, it is known to help boost metabolism and balance the thyroid gland.

What kind of exercise are you doing to alleviate the symptoms of menopause? Please share below.

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