Menopause Symptoms Relief May Require Small Lifestyle Changes That Benefit Overall Health

by Laura Ramirez on July 14, 2011

Menopause symptoms relief is crucial for getting through the change of life in good healthy with great prospects for a longer and productive life. Although women laugh about menopause and all its attendant changes, the symptoms can send your life spiraling out of control if you don’t learn to manage them.

This is an important time to look at your lifestyle and consider whether your habits serve your intention to live a long and healthy life. Many women believe that menopause offers a second chance in terms of making healthy changes. This is because certain symptoms are aggravated by certain habits. For instance, many women find that drinking coffee worsens their hot flashes and affects their ability to get a good night’s sleep. If this sounds like you, then that coffee habit might just have to go. But you can replace it with another healthy habit such as drinking green tea, which still contains caffeine, but has many important health benefits.
(ARA) – Women bond over menopause with jokes and some laughs, but the truth is that it is often a challenging time. While menopause itself is not a disease, but a natural stage of aging, the effects of hormonal changes that accompany it are incredibly complex, affecting everything from your neurological system to your bones.

The shift in hormonal levels can affect the body so profoundly that it may change the way you look and feel. For example, weight gain becomes increasingly difficult to control, and diets and exercise routines lose their effectiveness.ᅠ
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Osceola Sentinel Tribune

Another thing you’ll want to look at is adding weight bearing exercise to your daily routine. Menopause puts you at risk for osteoporosis (or thinning of the bones) and strength training increases bone density.ᅠSince smoking dramatically increases your risk for osteoporosis, if you smoke, please stop.

Eating a healthy diet is essential as is supplementing with calcium, D3, vitamin B complex and omega-3 fatty acids. As you age, your body is less tolerant of junk food and needs as many nutrients as it can get to maintain health and stop age-related decline. When planning your meals, concentrate on lean protein, nuts, beans, fish, turkey, chicken, a variety of colorful vegetables, some fruit and whole grains.

Think of menopause symptoms relief in terms of making good choices and lifestyle changes to benefit your health and as you incorporate these changes, your symptoms will subside. Calming practices such as yoga can also be very helpful.

What are your most aggravating menopause symptoms? What changes have you made that have helped you?

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