The Best Menopause Supplement for You

by Laura Ramirez on November 26, 2010

Taking a menopause supplement versus hormone replacement therapy (HRT) has become a controversial subject. Menopause and its accompanying symptoms can be life-altering, and women going through it need all the help they can get to make theirs a manageable experience. But what are the real risks of taking hormone therapy?

Clinical trials back in 2002 have shown alarming findings of how long-term hormone replacement therapy increases the chances of heart attack and stroke…or worse, breast and ovarian cancer. Hormone therapy can come in the form of pills, injections, patches, gels, creams, etc.; and most of them can cause serious side effects when administered on menopausal women. Commonly reported ones include bloating, bleeding, abrupt changes in mood, headaches, tenderness of the breast, and in some cases where patches and creams are used, even allergic reactions to those. Fortunately, there are non-hormonal remedies you can consider in the form of a natural menopause supplement that does away with these side effects altogether.

During peri-menopause, which starts when your ovaries start to shrink and estrogen and progesterone levels fluctuate, your period becomes more unpredictable and heavier. This is a huge inconvenience for women who still want to maintain a career and an active lifestyle even at the onset of menopause. The best solution is to go for a prepared menopause supplement containing laboratory-tested ingredients and proven beneficial herbs like black cohosh and Pasque flower. Both these herbs support the nervous system so you’ll feel calmer and have less mood swings, and they strengthen the female reproductive organs for better menstrual flow during peri-menopause. A properly formulated herbal remedy with the ingredients listed above is better because, unlike other hormone therapy forms, it’s convenient to use and doesn’t eat away a huge chunk of your daily schedule.

Experiencing hot flashes is one of the biggest complaints of menopausal women, once peri-menopause concludes and your last period is done. There are ways to combat hot flashes on your own and with the help of a safe and effective natural menopause supplement. Taking the prescribed amount of menopause supplement drops in water on a daily basis can improve overall health and balance your hormone levels. You should also start drinking plenty of liquids to cool your body down, and cut down on your caffeine and alcohol intake as these are common hot flash triggers. Also, exercising daily is a must. Aerobics, stretching exercises, yoga, and other flexibility and core-muscle strengthening programs can help put you in a relaxed frame of mind and cut down stress levels, as well as make you feel good about your body.

Menopause need not be the dark zone that a lot of medical literature and other people portray it to be. Though the symptoms can weigh you down and prove to be an inconvenience in some ways, you can meet them head-on and go about your life with the minimum amount of hassle. For starters, you can change your outlook in life as you enter menopause. Instead of regarding it as a time to be depressed, think of menopause as the next great adventure you’re going to be taking. Remember that you now have more freedom to live your life to the fullest, empowered without the encumbrance of a monthly period. And all the symptoms that are part and parcel of menopause can be alleviated with a natural menopause supplement that you can use as part of both preventive and maintenance programs.

Copyright © 2010 by Laura Ramirez. All Rights Reserved.

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