Male Menopause Symptom: How To Take Charge of It

by Laura Ramirez on June 28, 2011

Dealing with male menopause syndrome means a lot more than just being faced with a so-called mid-life crisis. Male menopause is actually a documented medical illness that has scientific roots beyond psychosomatic causes. When men approach their late forties, their hormone production significantly declines. This in turn creates some physical and psychological changes in males, of course, the symptoms are more subtle compared to menopause symptoms in women. This is probably the main reason why male menopause is often misunderstood and joked about as if it wasn’t real.

Andropause and Androgen Deficiency

Andropause is the more generally accepted term for male menopause. Somewhat fittingly, androgen deficiency among mature males has become the chief male menopause symptom. Some common symptoms associated with andropause include lethargy, short term memory loss, decreased sex drive, muscle and joint pains, depression, restlessness, and yes, even hot flashes and night sweats just like with female menopause.

Androgens specifically affect tissue growth, and are therefore responsible for male muscles, healthy hair and skin, fat production, and brain function. Androgen deficiency as a male menopause symptom is difficult to diagnose because there are still no definitive tests to gauge it. However, a significant number of maturing males have sought medical help because of the upsetting consequences of testosterone decline, which involve decrease in libido and erectile dysfunction (cessation of fertility is one aspect that male menopause does not share with its female counterpart). On the level of having control over one’s physical and sexual well-being, plenty of men do choose to do something about andropause.

How to Safely and Effectively Address Androgen Deficiency

You don't have to live with male menopause symptom

Take Charge of Male Menopause Symptom

Testosterone Replacement Therapy (TRT) is a widely known andropause treatment which, in a similar manner of estrogen replacement therapy among menopausal women, is designed to bring hormones back to healthy levels for better overall body functioning. The result is fewer male menopause symptoms and a more manageable middle age lifestyle. However, erectile dysfunction, an alarming male menopause symptom, is very rarely directly tackled by TRT. There are alternative ways to address androgen deficiency, and they are characteristically inexpensive, easy to accomplish, and do not require radical changes in one’s lifestyle.

  • Exercise regularly. This seems a bit simplistic given that the issues involve erectile dysfunction and libidinal decline combine to form male menopause symptoms that cannot be ignored. However, exercise is known to keep metabolism and testosterone decline steady. Firm abs brought about by disciplined core muscle training can act as natural aphrodisiacs because a fit body gives anyone confidence and innate sexiness, male or female. There is no need for hardcore exercise routines, though. Half an hour a day of brisk walking, jogging, swimming, cycling, and other cardio-friendly exercises can already do wonders to keep extra poundage at bay, and bring much-needed endorphins to help a flagging sex drive and self-confidence.
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  • Use a supplement designed to promote healthy male hormones. Alternative remedies that use herbal ingredients designed to support a healthy sex drive, boost hormone levels and increase male systemic health can help with what most men find the most troubling male menopause symptom: the loss of virility.
  • Add more zinc to daily intake. Zinc actually helps keep mature men’s midsections firm and reduces flab. It helps the body get rid of harmful enzymes that transform testosterone to estrogen, which in turn causes the unwanted male menopause symptom of weight gain from occurring. While it is by no means a miracle drug that suddenly melts extra fat in a few days, taking at least fifty milligrams of Zinc twice a day can already help immensely without risky side effects.
  • Eat more food rich in Vitamin C. Doing this helps keep testosterone levels from speeding up their decline. Vitamin C helps keep free radicals from wreaking havoc on the male body’s hormone production by way of the pituitary gland. Eat more green leafy vegetables such as cabbage, cauliflower, broccoli, and brussel sprouts.
  • Learn to relax. All your life, you have probably worked hard to provide a comfortable existence for your family and yourself. Now that you are approaching middle age, the tolls of daily toiling and working long hours can make themselves felt, especially as far as the male menopause symptom of decreased libido is concerned. Take a break from work and stress, one that is as long and as far from them as you wish. Or else block off a few days a week so that you do not concern yourself with work matters. Truly relaxing and unwinding can prove to be great balms to a troubled mind, body, and soul further aggravated by andropause. It is likely that you will return from your vacation or mini break into your regular life feeling rejuvenated.

Copyright © 2011. By Laura Ramirez. Permission to republish this article must be submitted in writing.

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