Herbal Remedies for Menopause – Top Five Tried and Tested Methods

by Laura Ramirez on July 3, 2011

Some herbal remedies for menopause are getting flak from patients and physicians alike who swear by pharmaceutical cures. They are usually shunned because they are non-FDA approved, health insurance companies do not cover them, and doctors are reluctant to recommend them because herbal cures are not backed by scientific research.

However, turning away from herbal remedies for menopause altogether is shutting the door on what could be a cost-effective, safe, and beneficial alternative cure. The health risks discovered with the use of conventional hormone replacement therapy (HRT) shouldn’t be taken lightly, especially since they have been linked to causing cancer of the breast and reproductive system in women. There are many herbal and botanical supplements that have been proven safe and effective through the years, and below are five of the best ones by far.

herbal remedies for menopause

Herbal Remedies for Menopause Can Reduce Symptoms

  • Black cohosh

    Black cohosh is one of the most popular herbal remedies for menopause because it addresses many inconvenient menopausal symptoms in one go. It is believed to contain phytoestrogens which help attach estrogen receptors in a woman’s body. Plant estrogens are particularly effective at improving hot flashes, night sweats, vaginal dryness, and even bone brittleness to a certain degree. Black cohosh is typically available as a tincture so it can be mixed with food or drink, making it convenient to ingest. The relief it brings, however, is not long term. Around six months of taking black cohosh is suggested by homeopaths to alleviate most of the symptoms mentioned.

  • Soy

    Soy also contains isoflavones (plant estrogens) which mimic the function of the body’s estrogen. Soy is one of the most versatile herbal remedies for menopause because it can be taken in many forms (tofu, soy milk or cream, etc.). When added to one’s daily diet, it significantly cuts down fat intake and cholesterol, and can even aid in mild bone deficiencies. Taking around fifty grams of soy protein daily is equal to around two years of managing hot flashes and night sweats among menopausal women. However, care must be taken not to go beyond the recommended dosage of soy in any form, as these can cause a spike in uric acid levels. It is also not recommended in conjunction with more conventional forms of estrogen replacement therapy because it could lead to breast cancer.

  • St. John’s Wort

    As a natural antidepressant, the benefits of St. John’s wort go beyond being just one of the popular herbal remedies for menopause. Studies have shown that it helps mild to moderate depression among menopausal women, but not severe depression. What is great about St. John’s wort is that people who take it seem to tolerate it with fewer side effects compared to its pharmaceutical counterparts. This is perhaps the biggest reason why St. John’s wort is sometimes called Nature’s Prozac. However, it may not be taken with other drugs, and it can also cause photosensitivity as well as rashes when exposed to sunlight.

  • Dong Quai

    This particular herb is extracted from a perennial plant in China, and has gotten its fair share of criticism because of reports on kidney toxicity from patients who have taken dong quai. It is still one of the most widely known herbal remedies for menopause, though. Dong quai extracts specifically address vaginal dryness and hot flashes. It also has mild sedative properties which can relieve insomnia, mood swings, and irritability. Dong quai can be taken in capsule or pill form between 400 to 600 milligrams daily or its root can be brewed as tea.

  • Red Clover

    Although red clover does not enjoy as much popularity as other herbal remedies for menopause, it deserve to be on the list for being a sort of cure-all for menopause symptoms. It helps alleviate hot flashes and mood swings, and keeps cholesterol levels down. Red clover also has high levels of calcium so it can even help fight osteoporosis just like conventional hormone replacement therapy.

Rather than taking these herbs separately, take them in one formulation that contains herbal remedies for menopause that have been shown to be effective at reducing symptoms and increasing vitality and a sense of overall health.

Ultimately, the choice between taking conventionally hormone replacement therapy and herbal remedies for menopause is up to you. In this regard, it is highly recommended that you educate yourself with all possible forms of menopause cures and talk it over with specialists first before making a decision.

Copyright © 2011 by Mojo Menopause. All rights reserved.

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