Common Menopause Symptoms: 12 Signs to Watch For

by Laura Ramirez on August 17, 2011

Many common menopause symptoms are difficult to determine because they share characteristics with other medical conditions. However, these twelve indicators are part of the menopause symptoms affecting as much as seventy percent of women approaching, or experiencing, menopause. You can be sure they are menopause-related when they coincide with a couple of other symptoms.
The best known symptoms include hot flashes and mood swings, but as the dozen signs listed below indicate, there are more menopause symptoms that can begin somewhere for women in their late forties. In most cases, they last from peri-menopause up until actual menopause, but many women may experience these symptoms for the rest of their lives which is why it’s so important to get treatment.

common menopause symptoms

Common menopause symptoms are about more than just hot flashes.

Sudden panic or anxiety attacks

Fluctuating hormones can bring on sudden feelings of apprehension, panic, helplessness and doom. Before mood changes or chronic fear disrupts your life, consult with your doctor.

Breast tenderness and pain

Feeling sore or tender in the breast area is characteristic of PMS, but it is also a symptom of menopause that can be accompanied by either lumps or liquid discharge from the nipples. It is best to get unusual breast soreness checked before it reaches this stage to eliminate the possibility of alarming medical conditions.

Headaches or migraines

The onset of menopause can signal a flurry of headaches and migraines or can diminish them over time. Some women even stop having them completely due to lower estrogen levels. Since an unhealthy lifestyle (smoking, drinking excessive alcohol and staying up late) can greatly contribute to headaches and migraines, so cutting down or eliminating them altogether will help.

Sore joints and muscles

Aching muscles, joints, and tendons are oftentimes attributed to the natural aging process, but they are also some of the common menopause symptoms that warrant investigation. If they are not related to any injury or trauma, fluctuating hormones can be the culprit. It is wise to consult a doctor to rule out arthritis or other bone-related conditions, and to seek effective ways to remedy these.
Burning sensation on tongue, mouth, or lips

The Burning Tongue Syndrome is associated with menopause and other medical conditions. It is characterized by persistent pain or a burning sensation on the lips, mouth, and tongue, and affects people who are aged sixty or older. Sometimes, a sulfuric taste and foul odor accompany the burning feeling.

Electric shock beneath the skin

Declining hormone levels contribute directly to an electric shock sensation as it wreaks havoc on the nerves. It could also be considered an early warning sign to a hot flash, one of the most common menopause symptoms.

Indigestion and Gas

There are many causes of indigestion and flatulence, so a closer look at your diet might be necessary. Menopausal women who suddenly up their fiber intake can understandably make more regular trips to the bathroom. However, if abdominal pain and unusual gas lasts for more than three days, then they may no longer be related to dietary changes, but something else that needs medical consultation.

Bleeding or sensitive gums

A receding gum line, bleeding gums, or sensitive gums may not really be common menopause symptoms, but they are considered part and parcel of aging and overall bone weakness associated with menopause. Get medical and dental advice on how to keep your gums healthy.
Muscle tension

Stiff joints and overall muscle tension can be caused by a sedentary lifestyle brought on by middle age. These are common menopause symptoms among women who do not exercise regularly. It is good to be active, as exercise brings about endorphins, the body’s natural painkillers.
Itchy and easily irritated skin

An inflamed dermatitis or irritated skin is directly attributed to a decline in hormone levels, and slower collagen production. The result is flaky, reddish, and dry skin that can make you look old before your time. It is one of the most common menopause symptoms that make women rush to dermatologists and skin experts for a solution.

Tingling sensation in the extremities

A tingling sensation in the hands and legs can actually be an indication of something more alarming such as a stroke. It could also caused by carpal tunnel syndrome, arthritis, poor blood circulation, or other conditions worth investigating.
Late onset osteoporosis

The onset of menopause can worsen the loss of bone density, but osteoporosis as one of the most common menopause symptoms needs to be addressed especially among much older women. The decline of estrogen levels in the body greatly contributes to bone disease, fractures, and even deformities and being crippled. It is a good idea, therefore, to get the proper amounts of calcium even as a young woman, and to exercise regularly to make bones and muscles strong. It’s also a good idea to supplement with an over the counter phytoestrogen cream like Source Naturals Phyto-Estrogen Cream, 4 oz

Related Resources:

34 Menopause Symptoms – Symptoms 1-11

34 Symptoms of Menopause – Symptoms 24-34

Copyright © 2011 by Laura Ramirez. All rights reserved.

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