Andropause Natural Treatment Plan: Testosterone & Vitamins

by Laura Ramirez on July 29, 2011

An andropause natural treatment plan should be a part of any man’s routine to prevent age-related decline. While male menopause (as it’s called by those outside the medical profession) is starting to get more and more attention from doctors, most men write off the symptoms due to aging and the inevitable disappointments and curve balls that life throws our way.

A lot of men get through this transition (which is not that different in terms of the symptoms from female menopause) by keeping their mouths shut and toughing it out. However, in addition to the physical symptoms there are psychological symptoms that can adversely affect personal and professional relationships as well as performance on the job. Symptoms of male menopause can include fatigue, irritability, sudden fits of anger, depression, hot flashes (yup, guys get them too), night sweats, difficulty sleeping, loss of libido and the ability to get an erection, weight gain, loss of muscle tissue and an overall softening of the body. Obviously these symptoms along with the aches and pains of getting older can really put a damper on a man’s outlook on life.

As the baby boomers continue to grow older, more and more men will need to know the importance of taking vitamin supplements for male menopause. However, every man should know about these vitamin supplements prior to beginning this phase of his life. According to WebMD male menopause can start in a man as early as 45 to 50 years of age, and more dramatically after the age of 70 in some men.ᅠ…/Vitamin-Supplements-for-Male…

andropause natural treatment

Andropause natural treatment: testosterone cream can help.

The recommended andropause natural treatment plan consists of the following: first and foremost, get your testosterone levels and estrogen levels check. You may need to supplement with testosterone and the easiest way is to use an over-the-counter testosterone cream. Simply rub a 1/4 teaspon onto your upper arm daily. It may take you a few weeks to notice an improvement in your symptoms, depending upon how much your hormonal levels are off.

Most men report feeling better, more energetic, and more positive within a week or so. They also find it easier to gain muscle mass and even report a reduction in their normal body aches and pains.

Next, you want to pay attention to your overall nutrition. Are you eating fresh healthy foods and lean protein for the most part. You may also want to switch to eating smaller more frequent meals (every 3 hours or so) in order to prevent fat gain.

Supplement with omega-3 fatty acids for heart and brain health which you can also get from eating nuts and oily fish. Make sure to take a daily multivitamin and mineral supplement and get adequate calcium and vitamin D3. You can also get vitamin D3 from spending 15 minutes per day in the sun.

What is your andropause  treatment plan? What are you doing now to ensure your health, hormonal and otherwise? After all, no vibrant, middle-aged male wants to end up a wrinkled, frail, stoop-shouldered old man. What you do today shapes the man that you’ll be tomorrow. Tell us your plan.

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